Whether you’re a fitness buff or just getting started, building your own home gym can be very convenient. However, for some reason, people might think that it may be too much of an expense or they might be worried about space and logistics issues.
But, building a gym room can not only help you reach your fitness objectives more easily, but could actually be a way to save on gym membership costs in the long run. Here are some essential tips for anyone thinking of building their own home gym.
The first thing you’ll have to consider is space. Space will ultimately determine what type of equipment you can buy or if you can even consider building a home gym in the first place. Anything from a spare bedroom, basement or garage can be an ideal place for your gym space. You want to have enough room to fit basic equipment or an Olympic barbell and bench at the very least.
Another thing you’ll have to watch is your flooring. Not only do you have to think about protecting it, but you also have to think about your living arrangements as well. For instance, if you happen to live on the second floor of an apartment building, then setting up a space for deadlifts might not be the best idea. However, you might be able to cancel out some of the sounds if you invest in some professional interlocking foam flooring.
You should also consider details like ventilation for instance. A proper gym space should be properly aerated and able to keep you warm during the winter and cool during the summer months. You could also use something like portable fans and heaters to aerate the room as well.
The next thing you’ll have to consider is your budget. Contrary to what many may think, home gyms don’t have to be particularly expensive. Too many people end up spending tons of money on specialized equipment when they could go for more compact and versatile options for a fraction of the cost.
For instance, there is no need for you to buy both a treadmill and an elliptical when you have hybrid elliptical machines that can give you the benefits of both. You also don’t have to spend tons on a complicated home gym machine when you can perform just as many exercises using a bench, a few weights, and calisthenics.
For instance, instead of buying a classic treadmill, you could look at something like the Bowflex Max Trainer. While it does look like your regular run of the mill elliptical machine, it’s vertical stride allows it to work both your upper and lower body and will give you all the benefits of a regular elliptical, plus a good cardio workout. And it will allow you to save space as well. If you’re looking for reviews, take a read of the article Bowflex Max Trainer M7, M5, & M3 Elliptical Machine Reviews for more information.
If you want to save on equipment, there are plenty of sources both on and offline that you can use. For instance, gym equipment is a staple at garage sales, so if you can scour garage or moving sales around your area, you could make some great steals. Some goodwill shops will also have fitness equipment on sale. You could also go on Amazon or eBay and find great deals there as well.
Know what Type of Exercises You’ll be Performing
This will not only affect how much you spend but also the type of equipment you buy and the way you configure your space. For instance, if all you’re going to do is perform your basic squats, presses, and lifts, then you don’t need that much equipment. The stronglifts 5×5 routine, for instance, will only require that you get a rack/bench combo and a barbell.
If you want to perform some calisthenics and bodyweight exercises, then you might think about investing in a toning ball, a pull-up bar, and a few mats. Knowing what your objectives are is important before you even start buying equipment and should help you pick which equipment will be essential and what you can do without.
If you are limited on space, then things like a complete set of dumbbells aren’t really necessary if you already have plates and an Olympic bar. However, dumbbells are more versatile and have a lower level of entry, so if you have younger members of your family that want to train or if you want to start slow, then they could be a good option.
If you follow these few tips, you should be able to create a great fitness area for yourself. Just remember to not go overboard with your budget and have clear objectives as to what your home gym will be used for.